‘Is it painful?’, asked the Physical therapist as she gently tried to stretch the piriformis, a muscle that’s embedded deep in the glutes. Only, I was in no condition to answer her. ‘Valeria’? she asked again. Puzzled that I had gone silent suddenly. It was then that she realized that I was gasping in pain. … Read moreUnlock Your Hip Flexors Review – DON’T BUY UNTIL YOU READ MY HONEST OPINION
It’s strange how life throws a curve ball at you when you least expect it. For me, it happened last December when I came this close to a heart attack. Oh, wait. I almost forgot the pleasantries. My name is Shannon. I am a 32-year-old mother of three rambunctious boys and wife to a workaholic … Read moreBodyBoss Method Review – I Tried & Here’s Why I Don’t Recommend
When we are in our twenties we do not realize the importance of staying healthy. During this age, most of us abuse our bodies with all sorts of junk food, soft drinks, smokes and what not. At this age, our body is young and strong and thus it can take all of that junk that … Read more10 Reasons Why Sugar Is Bad For You?
Our diet is an important part of our lives. It makes or breaks our health and the way it paves our world. Food has become a lifestyle these days that has taken over the world. If you see social media websites then you will see an overwhelming amount of food-based posts. People like to indulge … Read moreFoods To Eat To Lose Weight: 13 Foods You Must Be Aware Of
You will never come across a person who doesn’t want to look good. Starting from kids to adults, from rich to poor everyone has the desire to present them in their best form. It can be said that the urge to look good is a part of the entire human race. It is because of … Read moreMorning Banana Diet: Here’s What I Really Think
We have heard the phrase ‘our body is our temple’ about a million times. But most of us treat it like a garbage can in the modern age. We need extra motivation to actually feel ready to hit the gym or go on a diet. We cannot blame anyone as we do have to go … Read moreHow To Get A Toned Stomach?
Women have always been concerned about their body. One of the fears that they have is of gaining weight. So, they have always been in search of workouts and exercises that will work for them. But a workout session isn’t just for weight loss. It helps in being healthy and works for the betterment of … Read moreBest Workouts for Women